May is national posture month! How does your posture look? Can you remember how many times your mom or grandmother told you to sit up straight and don’t slouch? What about that ergonomics class your employer wanted you to take? When was the last time you read an article [...]
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So far Dr. Mike has created 32 blog entries.
Tea is good for your health! Tea is better than coffee. Now before everyone stands in arms against tea, begins a heated debate, or even start a beverage war hear me out. Because of the wide variety of tea, its ever increasing availability, and the range of benefits tea has [...]
How Is Your Foundation!? WHAT DOES YOUR FOUNDATION LOOK LIKE!? No matter if it is walking, running, or just standing our feet are the workhorses that get us from point A to point B. They are the foundation that everything else is based on. We wear shoes that do not [...]
Immune System: Last Line of Defense We all have that one friend that never gets sick. It seems like they are able to be around people that have a cold or fever and they never catch it. Ever wonder why that is? It's their immune system.Our immune system develops when we [...]
This is part 2 of a 3 part blog series about staying healthy through the holidays. This time of year can be difficult for our health and this series will focus on actionable steps and advice to help you stay healthy, decrease the amount of weight gained, and be happy during this holiday [...]
Acupuncture: Your Questions Answered Over the few months, we have seen an increase in patients interested in acupuncture. We often get a question about what acupuncture is, how is it performed, and what it can help. This post is dedicated to answering some of these questions. WHAT IS IT? Acupuncture [...]
Holiday Eating: Halloween This is part 1 of a 3 part blog series about staying healthy through the holidays. This time of year can be difficult for our health and this series will focus on actionable steps and advice to help you stay healthy, decrease the amount of weight gained, and [...]
Steps to Better Nutrition! You are what you eat! This statement is truer now than ever! Popular fast food options lack substantial nutritional qualities and often are full of chemicals and added sugar that can have a negative effect on our health. Nutrition is often overlooked when trying to improve [...]
What's the Deal With Sea Salt? We have always heard that table salt can be bad for us. It has been said to increase cardiovascular risks by increasing the water content in our blood which increases our blood pressure. This has been heavily studied to be a fact but there is [...]
Top 6 Ways To Prevent Sleep Deprivation! It’s only 2:00 pm and you are already yawning! It has been three nights now that you are exhausted, but when you try to go to sleep, you can’t fall asleep. Minutes turn into hours and even when you do somehow fall asleep, [...]