Wellness

Steps to better nutrition

2017-03-27T11:58:06+00:00

Steps to Better Nutrition! You are what you eat! This statement is truer now than ever! Popular fast food options lack substantial nutritional qualities and often are full of chemicals and added sugar that can have a negative effect on our health. Nutrition is often overlooked when trying to improve [...]

Steps to better nutrition 2017-03-27T11:58:06+00:00

Vitamin D- The Sunshine Vitamin!!

2017-03-27T14:33:50+00:00

Vitamin D- The Sunshine Vitamin!! Vitamin D is necessary for our bodies to achieve optimal function. It helps increase the strength of our bones and can reduce osteoporosis, diabetes risk, improve the immune system, and help during pregnancy. What is vitamin D? Vitamin D is a mysterious yet powerful vitamin. According to [...]

Vitamin D- The Sunshine Vitamin!! 2017-03-27T14:33:50+00:00