Tea is good for your health!

Tea is better than coffee.

Now before everyone stands in arms against tea, begins a heated debate, or even start a beverage war hear me out.

Because of the wide variety of tea, its ever increasing availability, and the range of benefits tea has cemented itself as one of the most beneficial beverages available. It really has some amazing health benefits.

So you have decided to give tea a try but what kind? What can I expect? What will help me reach my goals?

Below are some of the most common teas available and the health benefits of each. Before we get started, traditional tea is not included in this list because it has minimal health benefits except as a great replacement for carbonated beverages.

1: Green Tea

Looking to lose weight? Detoxify your body? Or get clearer skin? Green tea is one of the teas with the most health benefits. This tea also has some research behind the claims. It is a good source of antioxidants and can be beneficial for most minor ailments. The taste is something that take some getting used to but the benefits are there!

Aids in the regulation of glucose levels

Increases the metabolism, helping you lose weight

Reduces bad cholesterol

Improve brain function

Helps boost immune system leading to less infections and better dental health

2: Lemongrass Tea

Lemongrass is an herb that most people do not know about but those that do can not stop talking about it. With a range of benefits including anti-inflammatory, antiseptic, and antifungal just to name a few.

Reduces body odor

Cleanses and detoxifies the body

Promotes healthy digestion

Regulates blood pressure

Good source of vitamin A, C for healthier skin

3: Ginger Tea

Ginger is one of the healthiest spices in the world. Ginger has been an old remedy for motion sickness, upset stomach, and even fertility problems.

Improves blood circulation

Has an aphrodisiac property that can boost fertility in men

Increases the immune system

Relieves heartburn

Suppresses appetite

4: Peppermint Tea

Because of its mentholated flavor, this herb is beneficial for keeping bad breath at bay. It also helps improve digestion, reduce pain, and eliminate inflammation in the body.

Aid in reducing bad breath

Reduces appetite

Relieves menstrual cramps and bloating

Reduces coughing

Caution should be noted as menthol can act as an allergen in some and cause heartburn in others

5: Chamomile Tea

Chamomile has been used for centuries to aid with sleep and digestion.

Eases stomach cramps

Treatment for insomnia

Aids in reducing migraines and menstrual cramps

Aids in digestion

6: Lavender Tea

This flower is beneficial as more than just a tea. The smell of lavender can help you fall asleep and helps reduces symptoms of depression.

Relaxes body aiding in a better night sleep

Calms the mind to aid in depression

Helps soothe skin

Can be used as a mosquito repellent

7: Saffron Tea

This tea is one of the most expensive in the world and for good reason. This spice is known as the sunshine spice for its mood-boosting effects.

Protects cells in the eyes to preserve vision

Helps protect against heart disease

Has anti-cancer properties

Improves mood

8: Lemon Tea

Lemon is a great detoxifier of the body. Adding it to a glass of water first thing in the morning can help aid digestion and get your body functioning.

Cleanses and detoxifies the body

Helps relieve cold and flu symptoms

Acts as a natural antiseptic

Improves insulin activity

9: Black Tea

Though this tea is similar in origin from green tea, the look and taste are very different. Black tea is one of the most common teas available.

High in antioxidants to aid in heart health

Lowers the risk of diabetes

Aids in maintaining bone

Boosts the immune system

These are just a fraction of the teas that are available but are some of the most common. The health benefits vary between the different types but one thing is certain. Tea not only aid in reducing calories from soda but also has many health benefits.

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